Winter Bathing – What To Consider
But even if you are in good health, it is important not to overestimate yourself and not to stay in the water for more than a few seconds or minutes. After all, winter bathing is supposed to be good for your health and not to endanger it. For this reason, it is extremely important to avoid hypothermia before diving in. Keep warm by wearing warm clothing, just like the Olympic swimmers do. Immediately after jumping into the freezing water, wrap up well and keep moving. This will minimize the risk of hypothermia. It is also advisable not to do the winter swim alone – an escort or a swimming group can be helpful if the worst comes to the worst.
Healthy Alternatives To Ice Bathing
What are the alternatives to ice bathing? Another way to stimulate the metabolism is to alternate between a sauna and a cold shower. However, people with high blood pressure, heart problems or the elderly should start with this as moderately as possible. In the beginning, it is best to do it only on the arms and legs. It is important not to go to extremes. The rule here is to start slowly and very gradually increase the cold treatment to the entire area of the extremities.